Jan 15th

Are You in Shape? It could save your life next time you ride your bike

By Dino Dogan

One of the reasons we all love to ride our bikes is so that we can lay into those curves and feel the heart pumping. Even if you like to take it nice and slow while riding, a situation may present itself where you will need to make a split-second decision. So let me ask you a question:

Are you accustomed to making decisions while your heart-rate is elevated?

I know we can all be great decision makers when we have ample time to think about our options, but how are you under pressure? What kind of decision-maker are you when your heart is going boom boom boom out of your chest?

To be a great decision-maker while your heart-rate is elevated you must train under such conditions. How? Glad you asked…

All you have to do is speed-up that inner-metronome every once in a while. Go for a bicycle ride with your dog; maybe some tennis with whoever rides on the back-seat of your motorcycle; don’t forget that humans are made to run, so put on those moccasins and get out there; try my personal favorite, mixed martial arts…whatever gets your ticker in the upper register.

I wish I could say that I am some kind of genius who has figured this out all on his own; alas, that’s not the case. Those guys who make motorcycle-riding their profession figured this out a long time ago.

Of course, there will be a few other beneficial “side-effects” from all this heart-pounding. Being in better shape will allow you to ride longer if need be and will improve your overall health…it’s what I call a win-win-win.

All this talk of running, tennis and so on makes me wonder…what type of other hobbies do 2wheeltipsters like to do? What is your favorite non-bike related activity? And please don’t say “watching golf”.